Holding Space for Your Healing

Hi, I'm Kesia. A certified yoga teacher (RYT-200), Reiki practitioner, and birth doula, I am passionate about guiding women—especially women of color—through movement, energy healing, and birth support. Welcome to SoulGood by Kay—a space created with love, intention, and the belief that healing should be accessible to all.

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My Journey to Healing

My yoga journey began in 2014, not just as a physical practice but as a way to heal my relationship with my body and work through the trauma stored within it. Over the years, yoga became my sanctuary—a practice that allowed me to release tension, reconnect with myself, and find strength in my softness. In 2020, I completed my 200-hour yoga teacher training, deepening my understanding of movement, breath, and mindfulness.

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In 2018, I became a certified birth doula, driven by my passion for supporting women through one of life’s most sacred transitions. Birth work, like yoga, is about creating a safe, nurturing space—one where women feel empowered, informed, and deeply cared for.

Meditation and energy healing became integral to my journey as well. Navigating depression, anxiety, and PTSD, I found solace in stillness, breathwork, and Reiki—practices that helped me heal from the inside out. Now, I share these tools with others, providing a holistic approach to healing that nurtures the body, mind, and spirit.

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Why I Do This Work

I know what it feels like to carry stress, trauma, and exhaustion in your body. I also know the transformation that happens when you give yourself permission to slow down, move with intention, and embrace healing in a way that feels good to you. That’s why I created SoulGood by Kay—to offer a safe, welcoming space where you can breathe, release, and reconnect with yourself.

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How We Can Work Together

✨ Yoga & Movement – Whether you’re looking to build strength, release stress, or move mindfully, my yoga sessions are designed for all levels.

✨ Energy Healing – Reiki sessions help restore balance, clear energetic blockages, and bring deep relaxation.

✨ Birth Doula Services – From prenatal yoga to birth plan consultations and labor support, I offer compassionate guidance through pregnancy and postpartum.

✨ The Exchange Program – Healing should be accessible to everyone. This barter system allows you to trade skills, services, or goods for wellness sessions.

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Let’s Connect

Whether you're looking for movement, energy healing, or birth support, I’m here to walk with you on your journey.

You deserve healing, peace, and joy. Let’s create that space together.

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💛 Join me on this journey—book a session today!